Pork Tenderloin with Gravy Recipe

Posted by
Rate It!
Pork Tenderloin with Gravy
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a small bowl, combine the first five ingredients until blended; set aside. In a large skillet, brown pork in oil on all sides. Stir in the gravy mixture, mushrooms and onion. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until meat juices run clear and vegetables are tender. Serve over rice. Yield: 2 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.14 Kcal (2144 kJ)
Calories from fat 282.53 Kcal
% Daily Value*
Total Fat 31.39g 48%
Cholesterol 110.54mg 37%
Sodium 1611.34mg 67%
Potassium 1200.56mg 26%
Total Carbs 13.19g 4%
Sugars 7.42g 30%
Dietary Fiber 2.53g 10%
Protein 42.72g 85%
Vitamin C 6.6mg 11%
Iron 3.6mg 20%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 108.93 Kcal (456 kJ)
Calories from fat 60.09 Kcal
% Daily Value*
Total Fat 6.68g 48%
Cholesterol 23.51mg 37%
Sodium 342.72mg 67%
Potassium 255.35mg 26%
Total Carbs 2.8g 4%
Sugars 1.58g 30%
Dietary Fiber 0.54g 10%
Protein 9.09g 85%
Vitamin C 1.4mg 11%
Iron 0.8mg 20%
Calcium 9.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top