Pork Tenderloin With Gravy Recipe

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Pork Tenderloin With Gravy
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Ingredients:

Directions:

  1. In a small bowl,combine the first five ingredients until blended; set aside.
  2. In a large skillet, brown pork in oil on all sides.
  3. Stir in the gravy mixture, mushrooms and onion.
  4. Bring to a boil.
  5. Reduce heat; cover and simmer for 10-15 minutes or until meat juices run clear and vegetables are tender.
  6. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 741.4 Kcal (3104 kJ)
Calories from fat 293.19 Kcal
% Daily Value*
Total Fat 32.58g 50%
Cholesterol 147.4mg 49%
Sodium 1670.52mg 70%
Potassium 1593.69mg 34%
Total Carbs 47.92g 16%
Sugars 9.06g 36%
Dietary Fiber 5.82g 23%
Protein 61.24g 122%
Vitamin C 6.6mg 11%
Iron 5.8mg 32%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 107.24 Kcal (449 kJ)
Calories from fat 42.41 Kcal
% Daily Value*
Total Fat 4.71g 50%
Cholesterol 21.32mg 49%
Sodium 241.63mg 70%
Potassium 230.52mg 34%
Total Carbs 6.93g 16%
Sugars 1.31g 36%
Dietary Fiber 0.84g 23%
Protein 8.86g 122%
Vitamin C 1mg 11%
Iron 0.8mg 32%
Calcium 7.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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