Pork Tenderloin with Cherry Relish Recipe

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Pork Tenderloin with Cherry Relish
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Ingredients:

Directions:

  1. In a small bowl, combine garlic powder and herbs; rub over pork. Cover and refrigerate for 30 minutes.
  2. For relish, in a large saucepan, saute onion in oil until tender. Add sugar; cook and stir over medium heat for 10 minutes or until onion is browned. Add the cherries, vinegar and rosemary. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Cool to room temperature.
  3. Place pork on a rack in a shallow roasting pan lined with foil. Bake at 425° for 25-30 minutes or until a meat thermometer reads 160°. Let stand for 10 minutes before slicing. Serve with relish. Yield: 8 servings (1 cup relish).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.49 Kcal (504 kJ)
Calories from fat 41.83 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 36.85mg 12%
Sodium 31.73mg 1%
Potassium 282.23mg 6%
Total Carbs 6.46g 2%
Sugars 4.82g 19%
Dietary Fiber 0.65g 3%
Protein 12.26g 25%
Vitamin C 2mg 3%
Iron 0.6mg 4%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 122.22 Kcal (512 kJ)
Calories from fat 42.44 Kcal
% Daily Value*
Total Fat 4.72g 7%
Cholesterol 37.38mg 12%
Sodium 32.19mg 1%
Potassium 286.3mg 6%
Total Carbs 6.55g 2%
Sugars 4.89g 19%
Dietary Fiber 0.66g 3%
Protein 12.43g 25%
Vitamin C 2mg 3%
Iron 0.7mg 4%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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