Pork Tenderloin Stuffed With Cranberries, Pecans & Rice Recipe

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Pork Tenderloin Stuffed With Cranberries, Pecans & Rice
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Ingredients
16
Count
Nutrition
215
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. STUFFING: In saucepan, heat oil over medium heat; fry onion, garlic, sage and pepper until softened, about 5 minutes.
  2. Add brown and wild rice; stir to coat.
  3. Add the 1 cup of stock and bring to boil; reduce heat, cover and simmer until rice is tender and liquid is absorbed, about 45 minutes.
  4. Add cranberries and pecans; fluff with fork and let cool.
  5. Preheat oven to 375F degrees.
  6. Trim any fat from pork.
  7. Make lengthwise cut in each tenderloin halfway through; open like a book.
  8. Place between plastic wrap; using meat pounder or rolling pin, pound to generous 1/4 thickness.
  9. Mix egg into stuffing.
  10. Spoon half of it lengthwise down center of each tenderloin.
  11. Fold up tenderloins around stuffing.
  12. Tie with string at 1 intervals, tucking in and securing ends.
  13. In large ovenproof skillet, heat oil over medium-high heat; brown tenderloins.
  14. Place skillet in oven; roast until just a hint of pink remains inside and juices run clear when pierced with a fork, about 25 minutes.
  15. Transfer to cutting board and tent with foil.
  16. Let sit for 10 minutes.
  17. Meanwhile, drain off any fat from skillet.
  18. Add the 3/4 cup of stock and cranberry juice; bring to boil, scraping up brown bits.
  19. Combine cornstarch with 1 tbsp of cold water; whisk into skillet and boil, stirring, until thickened (about 1 minute).
  20. Cut pork diagonally into 1/2 slices.
  21. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.94 Kcal (900 kJ)
Calories from fat 97.7 Kcal
% Daily Value*
Total Fat 10.86g 17%
Cholesterol 33.42mg 11%
Sodium 203.34mg 8%
Potassium 212.85mg 5%
Total Carbs 24.5g 8%
Sugars 8.07g 32%
Dietary Fiber 2.16g 9%
Protein 6.62g 13%
Vitamin C 3.6mg 6%
Iron 1.1mg 6%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 132.6 Kcal (555 kJ)
Calories from fat 60.28 Kcal
% Daily Value*
Total Fat 6.7g 17%
Cholesterol 20.62mg 11%
Sodium 125.44mg 8%
Potassium 131.32mg 5%
Total Carbs 15.11g 8%
Sugars 4.98g 32%
Dietary Fiber 1.33g 9%
Protein 4.09g 13%
Vitamin C 2.2mg 6%
Iron 0.7mg 6%
Calcium 16.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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