Lighter Beef Chili Recipe

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Lighter Beef Chili
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Ingredients:

Directions:

  1. In a large, heavy-bottomed saucepan, heat oil over medium-high. Add onion and garlic, and season with salt and pepper. Cook until softened, 3 to 5 minutes.
  2. Add tomato paste, chili powder, and cocoa powder. Cook, stirring, until mixture is fragrant, about 1 minute. Add beef, and cook, breaking up with a spoon, until no longer pink, 3 to 5 minutes.
  3. Add tomatoes (with their juice) and beans. Bring to a boil over high; reduce to a simmer, and cook until chili is slightly thickened, 10 to 15 minutes. Serve with toppings, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.77 Kcal (594 kJ)
Calories from fat 47.47 Kcal
% Daily Value*
Total Fat 5.27g 8%
Cholesterol 59.72mg 20%
Sodium 129.32mg 5%
Potassium 475.9mg 10%
Total Carbs 8.06g 3%
Sugars 1.9g 8%
Dietary Fiber 2.24g 9%
Protein 17.1g 34%
Vitamin C 4.4mg 7%
Iron 1.8mg 10%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 111.72 Kcal (468 kJ)
Calories from fat 37.41 Kcal
% Daily Value*
Total Fat 4.16g 8%
Cholesterol 47.06mg 20%
Sodium 101.91mg 5%
Potassium 375.02mg 10%
Total Carbs 6.35g 3%
Sugars 1.5g 8%
Dietary Fiber 1.77g 9%
Protein 13.47g 34%
Vitamin C 3.5mg 7%
Iron 1.4mg 10%
Calcium 28.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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