Pork Stew with Lettuce, Onions, Lemon and Dill Recipe

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Pork Stew with Lettuce, Onions, Lemon and Dill
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Line bottom of heavy large ovenproof pot with half of romaine lettuce. Toss pork, onions, 1/4 cup lemon juice, dill, oil, sugar and lemon peel in large bowl to blend. Sprinkle generously with salt and pepper. Place pork mixture in pot. Top with remaining romaine lettuce. Bring to boil over high heat. Cover pot. Transfer to oven and bake until pork and onions are tender, about 1 hour 10 minutes.
  2. Strain juices from stew into medium saucepan; mix in cream. Boil until sauce thickens enough to coat spoon, about 10 minutes. Return sauce to stew. Season stew with salt, pepper and more lemon juice, if desired. Rewarm stew; transfer to large bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 982.75 Kcal (4115 kJ)
Calories from fat 181.43 Kcal
% Daily Value*
Total Fat 20.16g 31%
Cholesterol 186.71mg 62%
Sodium 321.66mg 13%
Potassium 6447.84mg 137%
Total Carbs 102.32g 34%
Sugars 42.38g 170%
Dietary Fiber 41.88g 168%
Protein 88.53g 177%
Vitamin C 103.8mg 173%
Iron 21.7mg 120%
Calcium 746.1mg 75%
Amount Per 100 g
Calories 37.44 Kcal (157 kJ)
Calories from fat 6.91 Kcal
% Daily Value*
Total Fat 0.77g 31%
Cholesterol 7.11mg 62%
Sodium 12.25mg 13%
Potassium 245.63mg 137%
Total Carbs 3.9g 34%
Sugars 1.61g 170%
Dietary Fiber 1.6g 168%
Protein 3.37g 177%
Vitamin C 4mg 173%
Iron 0.8mg 120%
Calcium 28.4mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 21
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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