Pork Spareribs With Preserved Vegetables Recipe

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Pork Spareribs With Preserved Vegetables
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Ingredients:

Directions:

  1. Trim fat and cut spareribs into individual pieces suitable for stir-frying. Blanch spareribs with 2.5 cups of hot water to rinse away fat and blood.
  2. Drain ribs, and season ribs with the soy sauce, cooking wine, chilli. Mix well.
  3. Drain preserved vegetables and chop into 1 pieces, crush garlic and halve if necessary, slice and dice chillies.
  4. Set aside the remaining 2.5 cups of hot water to be added into the wok during simmering.
  5. Heat 2 tbs oil in a wok or saucepan on medium flame/heat. Fry garlic in oil till fragrant, then add spareribs and seasoning into wok, reducing heat if necessary to prevent splatter.
  6. Continue stir frying for about a minute, spareribs should be about half-cooked, then add the preserved vegetables, and continue stir-frying, till fragrant, roughly another half a minute.
  7. Add the 2.5 cups of hot water to the wok, leave it to simmer for about 20 minutes on low-med heat, and you're done!
  8. You can add more soy sauce/sugar/water to taste at this point, adding more seasoning and water can turn this dish into more of a soupy nature as well, great during winter!
  9. Serve with steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.49 Kcal (2476 kJ)
Calories from fat 415.25 Kcal
% Daily Value*
Total Fat 46.14g 71%
Cholesterol 136.05mg 45%
Sodium 851.4mg 35%
Potassium 600.19mg 13%
Total Carbs 11.08g 4%
Sugars 6.16g 25%
Dietary Fiber 1.12g 4%
Protein 28.09g 56%
Vitamin C 43.9mg 73%
Iron 2.5mg 14%
Calcium 80.6mg 8%
Amount Per 100 g
Calories 107.79 Kcal (451 kJ)
Calories from fat 75.67 Kcal
% Daily Value*
Total Fat 8.41g 71%
Cholesterol 24.79mg 45%
Sodium 155.15mg 35%
Potassium 109.37mg 13%
Total Carbs 2.02g 4%
Sugars 1.12g 25%
Dietary Fiber 0.2g 4%
Protein 5.12g 56%
Vitamin C 8mg 73%
Iron 0.5mg 14%
Calcium 14.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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