Taiwanese-Style Three Cup Chicken Recipe

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Taiwanese-Style Three Cup Chicken
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Ingredients:

Directions:

  1. Heat vegetable oil in a large skillet over medium-high heat. Add chicken pieces, and cook until lightly browned on all sides, about 5 minutes. Remove chicken from skillet and set aside.
  2. Heat sesame oil in skillet, then add ginger and garlic. Cook and stir until the ginger begins to brown, about 30 seconds. Stir in the reserved chicken, sherry, soy sauce, water, and sugar. Bring to a boil, then reduce heat to medium-low, and simmer until there is only 1/4 cup of liquid left in the skillet, about 20 minutes. Stir in the basil and chiles, and increase heat to medium; continue cooking until the liquid is almost gone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 934.91 Kcal (3914 kJ)
Calories from fat 765.41 Kcal
% Daily Value*
Total Fat 85.05g 131%
Cholesterol 178.37mg 59%
Sodium 1417.29mg 59%
Potassium 398.96mg 8%
Total Carbs 13.74g 5%
Sugars 8.17g 33%
Dietary Fiber 1.11g 4%
Protein 20.56g 41%
Vitamin C 49.9mg 83%
Iron 1mg 5%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 313.78 Kcal (1314 kJ)
Calories from fat 256.89 Kcal
% Daily Value*
Total Fat 28.54g 131%
Cholesterol 59.86mg 59%
Sodium 475.68mg 59%
Potassium 133.9mg 8%
Total Carbs 4.61g 5%
Sugars 2.74g 33%
Dietary Fiber 0.37g 4%
Protein 6.9g 41%
Vitamin C 16.7mg 83%
Iron 0.3mg 5%
Calcium 10.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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