Alberta Ginger Beef Recipe

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Alberta Ginger Beef
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Ingredients
23
Count
Nutrition
5028
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Cut beef into matchstick strips, cutting along the grain.
  2. In a medium bowl mix together:.
  3. 2 tablespoons dark soy sauce.
  4. 1 tablespoon cooking wine.
  5. 1 teaspoon white sugar.
  6. 2 tablespoons ginger juice.
  7. Add beef and marinate for 30 minutes.
  8. Cut celery, carrot and hot peppers into thin strips, mince garlic and ginger. Place in a medium bowl, add sesame oil and mix well.
  9. Set aside.
  10. In another medium bowl beat the egg white and add water.
  11. Add the flour and cornstarch, mixing the batter well.
  12. Add Batter to the meat bowl, mixing well.
  13. To make the sauce mix together the 1 tablespoon white wine, 2 tablespoons soy sauce, 1 tablespoon white vinegar, 4 tablespoons white sugar, 1/2 teaspoon sesame oil, 2 tablespoons water and hot chili oil. Whisk until sugar is disolved. Set aside.
  14. In a deep wok over medium high heat add the oil.
  15. When hot add 1/4 the meat/batter mixture, separating the beef strips.
  16. Deep fry until golden brown-3 to 4 minutes depending on how hot your oil is, remove with a slotted spoon and set aside.
  17. Repeat until all the beef is cooked.
  18. In another wok or large saucepan heat 1 tablespoon oil. When hot add the vegetables and begin stir-frying.
  19. Pour in the sauce and let come to a boil.
  20. Add the deep-fried beef, tossing well.
  21. Remove and serve hot over rice or just out of a bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5027.57 Kcal (21049 kJ)
Calories from fat 4602.87 Kcal
% Daily Value*
Total Fat 511.43g 787%
Cholesterol 129.25mg 43%
Sodium 2649.62mg 110%
Potassium 1308.87mg 28%
Total Carbs 63.83g 21%
Sugars 22.52g 90%
Dietary Fiber 5.26g 21%
Protein 55.41g 111%
Vitamin C 69.3mg 115%
Vitamin A 0.3mg 10%
Iron 7mg 39%
Calcium 117.6mg 12%
Amount Per 100 g
Calories 485.59 Kcal (2033 kJ)
Calories from fat 444.57 Kcal
% Daily Value*
Total Fat 49.4g 787%
Cholesterol 12.48mg 43%
Sodium 255.91mg 110%
Potassium 126.42mg 28%
Total Carbs 6.17g 21%
Sugars 2.17g 90%
Dietary Fiber 0.51g 21%
Protein 5.35g 111%
Vitamin C 6.7mg 115%
Iron 0.7mg 39%
Calcium 11.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 142.4
    Points
  • 143
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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