Soulfully Good Pork Spareribs With Pineapple and Ginger Recipe

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Soulfully Good Pork Spareribs With Pineapple and Ginger
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  1. In a large deep bowl, combiner the reserved pineapple juice, soy sauce, and the next 6 ingredients; add the ribs.
  2. Cover and marinate overnight in the refrigerator.
  3. Grease the slow cooker with oil and add the ribs and marinade.
  4. If you have a round cooker, stack the ribs, alternating them with the reserved pineapple chunks.
  5. If you have an oval cooker, put the ribs in the crock and scatter the pineapple around the ribs.
  6. Cover and cook on LOW for 8-9 hours or until tender and the meat starts to separate from the bone.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 949.58 Kcal (3976 kJ)
Calories from fat 663.58 Kcal
% Daily Value*
Total Fat 73.73g 113%
Cholesterol 241.87mg 81%
Sodium 1209.24mg 50%
Potassium 795.2mg 17%
Total Carbs 14.46g 5%
Sugars 6.21g 25%
Dietary Fiber 0.79g 3%
Protein 48.02g 96%
Vitamin C 3.8mg 6%
Iron 3.6mg 20%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 266.67 Kcal (1116 kJ)
Calories from fat 186.35 Kcal
% Daily Value*
Total Fat 20.71g 113%
Cholesterol 67.92mg 81%
Sodium 339.59mg 50%
Potassium 223.32mg 17%
Total Carbs 4.06g 5%
Sugars 1.74g 25%
Dietary Fiber 0.22g 3%
Protein 13.49g 96%
Vitamin C 1.1mg 6%
Iron 1mg 20%
Calcium 17.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
  • 25

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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