Crumb-Crusted Pork Roast with Root Vegetables Recipe

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Crumb-Crusted Pork Roast with Root Vegetables
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  1. Preheat oven to 350°. Place roast on a rack in a shallow roasting pan coated with cooking spray. In a small bowl, mix honey, molasses and mustard; brush over roast.
  2. In a large bowl, mix sage, thyme and rosemary. In a small bowl, toss bread crumbs with Parmesan cheese and 2 teaspoons of the herb mixture; press onto roast.
  3. Add vegetables, oil, salt and pepper to remaining herb mixture; toss to coat. Arrange vegetables around roast.
  4. Roast 1 to 1-1/2 hours or until a thermometer reads 145°. Remove from pan; let stand 10 minutes before slicing. Serve with vegetables. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.51 Kcal (1497 kJ)
Calories from fat 83.78 Kcal
% Daily Value*
Total Fat 9.31g 14%
Cholesterol 113.37mg 38%
Sodium 281mg 12%
Potassium 1113.31mg 24%
Total Carbs 24.39g 8%
Sugars 10.13g 41%
Dietary Fiber 3.77g 15%
Protein 40.21g 80%
Vitamin C 26mg 43%
Vitamin A 0.2mg 5%
Iron 2.8mg 15%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 108.64 Kcal (455 kJ)
Calories from fat 25.46 Kcal
% Daily Value*
Total Fat 2.83g 14%
Cholesterol 34.45mg 38%
Sodium 85.39mg 12%
Potassium 338.32mg 24%
Total Carbs 7.41g 8%
Sugars 3.08g 41%
Dietary Fiber 1.15g 15%
Protein 12.22g 80%
Vitamin C 7.9mg 43%
Iron 0.8mg 15%
Calcium 26.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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