Directions:
- Preheat oven to 350°. Place roast on a rack in a shallow roasting pan coated with cooking spray. In a small bowl, mix honey, molasses and mustard; brush over roast.
- In a large bowl, mix sage, thyme and rosemary. In a small bowl, toss bread crumbs with Parmesan cheese and 2 teaspoons of the herb mixture; press onto roast.
- Add vegetables, oil, salt and pepper to remaining herb mixture; toss to coat. Arrange vegetables around roast.
- Roast 1 to 1-1/2 hours or until a thermometer reads 145°. Remove from pan; let stand 10 minutes before slicing. Serve with vegetables. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.51 Kcal (1497 kJ) | ||
| Calories from fat | 83.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 113.37mg | 38% | |
| Sodium | 281mg | 12% | |
| Potassium | 1113.31mg | 24% | |
| Total Carbs | 24.39g | 8% | |
| Sugars | 10.13g | 41% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 40.21g | 80% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.8mg | 15% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 108.64 Kcal (455 kJ) | ||
| Calories from fat | 25.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 14% | |
|---|---|---|---|
| Cholesterol | 34.45mg | 38% | |
| Sodium | 85.39mg | 12% | |
| Potassium | 338.32mg | 24% | |
| Total Carbs | 7.41g | 8% | |
| Sugars | 3.08g | 41% | |
| Dietary Fiber | 1.15g | 15% | |
| Protein | 12.22g | 80% | |
| Vitamin C | 7.9mg | 43% | |
| Iron | 0.8mg | 15% | |
| Calcium | 26.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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