Pork Roast with Three-Mushroom Ragout Recipe

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Pork Roast with Three-Mushroom Ragout
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Ingredients:

Directions:

  1. Discard shiitake mushroom stems; cut caps into quarters.
  2. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, 1/2 cup crushed tomatoes, and thyme in an electric slow cooker; stir well with a whisk. Add all mushrooms, onion, and sun-dried tomatoes.
  3. Trim fat from pork. Sprinkle pork with salt and pepper; place on top of mushroom mixture. Pour 1/2 cup crushed tomatoes over pork. Cover with lid; cook on high heat for 1 hour. Reduce heat setting to low; cook 7 hours. Remove pork from slow cooker; cut into slices. Serve over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.52 Kcal (2041 kJ)
Calories from fat 156.81 Kcal
% Daily Value*
Total Fat 17.42g 27%
Cholesterol 158.38mg 53%
Sodium 672.36mg 28%
Potassium 368.02mg 8%
Total Carbs 51.96g 17%
Sugars 3.53g 14%
Dietary Fiber 3.74g 15%
Protein 32.8g 66%
Vitamin C 10.9mg 18%
Iron 19.9mg 110%
Calcium 2858.1mg 286%
Amount Per 100 g
Calories 118.31 Kcal (495 kJ)
Calories from fat 38.05 Kcal
% Daily Value*
Total Fat 4.23g 27%
Cholesterol 38.43mg 53%
Sodium 163.16mg 28%
Potassium 89.31mg 8%
Total Carbs 12.61g 17%
Sugars 0.86g 14%
Dietary Fiber 0.91g 15%
Protein 7.96g 66%
Vitamin C 2.7mg 18%
Iron 4.8mg 110%
Calcium 693.6mg 286%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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