Baked Mediterranean Salmon Recipe

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Baked Mediterranean Salmon
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Ingredients:

Directions:

  1. Combine first 8 ingredients.
  2. Spread mixture over salmon.
  3. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.04 Kcal (1277 kJ)
Calories from fat 178.46 Kcal
% Daily Value*
Total Fat 19.83g 31%
Cholesterol 52.15mg 17%
Sodium 746.06mg 31%
Potassium 528.99mg 11%
Total Carbs 4.38g 1%
Sugars 1.53g 6%
Dietary Fiber 0.77g 3%
Protein 24.47g 49%
Vitamin C 6.6mg 11%
Iron 0.1mg 1%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 144.49 Kcal (605 kJ)
Calories from fat 84.53 Kcal
% Daily Value*
Total Fat 9.39g 31%
Cholesterol 24.7mg 17%
Sodium 353.38mg 31%
Potassium 250.57mg 11%
Total Carbs 2.07g 1%
Sugars 0.73g 6%
Dietary Fiber 0.36g 3%
Protein 11.59g 49%
Vitamin C 3.1mg 11%
Iron 0.1mg 1%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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