Pork Roast with Sweet Onion-Pumpkin Seed Relish Recipe

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Pork Roast with Sweet Onion-Pumpkin Seed Relish
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Ingredients:

Directions:

  1. Preheat oven to 450°. Sprinkle 1 tsp. salt and 1/2 tsp. pepper over pork; rub rosemary and 1 Tbsp. thyme over pork. Place pork in a lightly greased roasting pan.
  2. Toss together onions, olive oil, 1/8 tsp. pepper, and remaining 1/4 tsp. salt until coated. Arrange onions around pork.
  3. Bake at 450° for 30 minutes; reduce oven temperature to 375°. Bake 50 more minutes or until a meat thermometer inserted into thickest portion registers 145°, stirring onions once. Transfer pork to a cutting board; cover loosely with aluminum foil, and let stand 10 minutes before slicing.
  4. Meanwhile, coarsely chop onions; transfer to a bowl. Stir in vinegar, brown sugar, and remaining 1 tsp. thyme. Stir in pumpkin seeds before serving. Serve pork with relish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1592.17 Kcal (6666 kJ)
Calories from fat 748.99 Kcal
% Daily Value*
Total Fat 83.22g 128%
Cholesterol 443.25mg 148%
Sodium 3409.99mg 142%
Potassium 3021.21mg 64%
Total Carbs 77.75g 26%
Sugars 48.47g 194%
Dietary Fiber 10.12g 40%
Protein 147.68g 295%
Vitamin C 51.5mg 86%
Iron 6mg 33%
Calcium 534.9mg 53%
Amount Per 100 g
Calories 108.33 Kcal (454 kJ)
Calories from fat 50.96 Kcal
% Daily Value*
Total Fat 5.66g 128%
Cholesterol 30.16mg 148%
Sodium 232.02mg 142%
Potassium 205.57mg 64%
Total Carbs 5.29g 26%
Sugars 3.3g 194%
Dietary Fiber 0.69g 40%
Protein 10.05g 295%
Vitamin C 3.5mg 86%
Iron 0.4mg 33%
Calcium 36.4mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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