Directions:
- About 4 hours before you wish to serve dinner, prepare marinade: in a mixing bowl, whisk together the vinegar, fresh herbs and garlic, oil, salt and pepper.
- Pour this mixture into a large zip-lock freezer bag, add lamb chops, squeeze out all the air and seal; place in a glass dish and refrigerate, turning it over at least once; let marinate for three to four hours.
- Alternatively, if you don't have a zip-lock bag, marinate lamb chops in a covered glass dish.
- Shortly before you wish to serve dinner, grease grill rack and preheat grill to medium-high heat.
- Reserve marinade and place chops on preheated greased grill and cook, with a closed lid, for about 15 minutes for medium-rare- baste with reserved marinade and turn once during cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.96 Kcal (1813 kJ) | ||
| Calories from fat | 336.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.4g | 58% | |
|---|---|---|---|
| Cholesterol | 107.9mg | 36% | |
| Sodium | 195.28mg | 8% | |
| Potassium | 185.98mg | 4% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 21.02g | 42% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 283.63 Kcal (1188 kJ) | ||
| Calories from fat | 220.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.5g | 58% | |
|---|---|---|---|
| Cholesterol | 70.68mg | 36% | |
| Sodium | 127.93mg | 8% | |
| Potassium | 121.84mg | 4% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 13.77g | 42% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1.9mg | 16% | |
| Calcium | 22.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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