Mediterranean Grilled Chicken Recipe

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Ingredients:

Serving

Directions:

For Rosemary garlic rub combine first seven ingredients and set aside or refrigerate for up to 3 days.
Loosen skin from chicken by inserting fingers, gently pushing between skin and meat.
Rub Rosemary-Garlic Rub evenly over breast meat.
Place 1 rosemary sprig and 1 thyme sprig between skin and meat of each breast half.
Gently press skin to secure.
Cover and refrigerate 4 hours.
Sprinkle chicken with pepper.
Place chicken, skin sides down, on grill rack coated with cooking spray.
Grill 25 minutes or until done, turning occasionally. (I grilled this using an indirect heat method, with the grill set to medium high heat - it took about 45 minutes).
Discard skin before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.15 Kcal (130 kJ)
Calories from fat	14.87 Kcal
		% Daily Value*
Total Fat	1.65g	3%
Cholesterol	4.17mg	1%
Sodium	121.24mg	5%
Potassium	33.49mg	1%
Total Carbs	2.44g	1%
Sugars	0.33g	1%
Dietary Fiber	0.25g	1%
Protein	1.76g	4%
Vitamin C	1.3mg	2%
Iron	0.2mg	1%
Calcium	7.5mg	1%

Amount Per 100 g
Calories	180.58 Kcal (756 kJ)
Calories from fat	86.2 Kcal
		% Daily Value*
Total Fat	9.58g	3%
Cholesterol	24.15mg	1%
Sodium	702.77mg	5%
Potassium	194.13mg	1%
Total Carbs	14.16g	1%
Sugars	1.89g	1%
Dietary Fiber	1.45g	1%
Protein	10.21g	4%
Vitamin C	7.8mg	2%
Iron	1.1mg	1%
Calcium	43.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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