Pork, Potato, and Chile Stew Recipe

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Ingredients:

Serving

1 1/4 lbs boneless pork shoulder
1 tbsp cooking oil
10 -12 tiny new potatoes, quartered (1 lb)
1 large onion, chopped (1 cup)
2 fresh poblano chiles, seeded and cut into 1-inch pieces
1 fresh jalapeno pepper, seeded and finely chopped
4 garlic cloves, minced
2 inches cinnamon sticks
3 cups chicken broth
1 (14 1/2 oz) can diced tomatoes, undrained
1 (10 oz) package frozen whole kernel corn
1 tbsp chili powder
1 tsp dried oregano, crushed
1/4 tsp black pepper
1/4 cup snipped fresh cilantro or 1/4 cup parsley
sour cream, for topping (optional)

Directions:

Trim fat from meat. Cut meat into 1-inch pieces. In a large skillet brown meat in hot oil over medium-high heat. Drain off fat. Set meat aside.
In a 3-1/2 or 4-quart crockpot combine potato, onion poblano pepper, jalapeno pepper,garlic, and cinnamon. Add meat. Stir in broth, undrained tomatoes, corn, chili powder, oregano and black pepper.
Cover and cook on LO heat for 8-10 hours or on HI heat for 4-5 hours. Remove cinnamon.
Before serving, stir in cilantro. If desired, top individual servings with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.53 Kcal (1409 kJ)
Calories from fat	102.34 Kcal
		% Daily Value*
Total Fat	11.37g	17%
Cholesterol	82.02mg	27%
Sodium	505.14mg	21%
Potassium	558.52mg	12%
Total Carbs	24.03g	8%
Sugars	8.17g	33%
Dietary Fiber	4.05g	16%
Protein	36.57g	73%
Vitamin C	14.2mg	24%
Iron	2.6mg	15%
Calcium	218.6mg	22%

Amount Per 100 g
Calories	22.98 Kcal (96 kJ)
Calories from fat	6.99 Kcal
		% Daily Value*
Total Fat	0.78g	17%
Cholesterol	5.6mg	27%
Sodium	34.49mg	21%
Potassium	38.13mg	12%
Total Carbs	1.64g	8%
Sugars	0.56g	33%
Dietary Fiber	0.28g	16%
Protein	2.5g	73%
Vitamin C	1mg	24%
Iron	0.2mg	15%
Calcium	14.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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