Black Bean and Chorizo Chili Recipe

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Ingredients:

Serving

1 (7 oz) can chipotle chiles in adobo
cooking spray
2 1/2 cups chopped onions, divided
1 1/2 cups chopped green bell peppers
1 1/2 cups chopped red bell peppers
5 garlic cloves, minced
3 links spanish chorizo sausage, diced (about 6 1/2 oz)
1 1/2 tbsp chili powder
1 tbsp ground cumin
1 1/2 tsp dried oregano
1 tbsp fresh lime juice
1/8 tsp ground cinnamon
3 (15 oz) cans black beans, drained
3 (14 oz) cans whole canned tomatoes, undrained and chopped
1 (8 1/2 oz) can no-salt-added corn, drained
1 1/2 oz semisweet chocolate, chopped
3/4 tsp salt
1/2 tsp black pepper
3/4 cup nonfat sour cream
baked corn tortilla chips (optional)

Directions:

Remove 2 chiles from can; finely chop, reserving remaining chiles and sauce for another use.
Heat a large Dutch oven coated with cooking spray over medium-high heat. Add chiles, 1 3/4 cups onion, bell peppers, garlic, and chorizo; sauté 5 minutes or until tender.
Add chili powder and next 7 ingredients (chili powder through corn), stirring to combine. Bring to a boil.
Reduce heat, and simmer, covered, 30 minutes, stirring occasionally.
Remove from heat; stir in chocolate, salt, and black pepper.
Ladle 1 cup chili into each of 12 bowls. Top each serving with 1 tablespoon sour cream and 1 tablespoon onion. Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.21 Kcal (537 kJ)
Calories from fat	47.29 Kcal
		% Daily Value*
Total Fat	5.25g	8%
Cholesterol	6.73mg	2%
Sodium	266.8mg	11%
Potassium	340.81mg	7%
Total Carbs	17.18g	6%
Sugars	6.19g	25%
Dietary Fiber	4.07g	16%
Protein	4.08g	8%
Vitamin C	52.8mg	88%
Vitamin A	1.2mg	40%
Iron	21.4mg	119%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	85.87 Kcal (360 kJ)
Calories from fat	31.67 Kcal
		% Daily Value*
Total Fat	3.52g	8%
Cholesterol	4.51mg	2%
Sodium	178.68mg	11%
Potassium	228.25mg	7%
Total Carbs	11.51g	6%
Sugars	4.14g	25%
Dietary Fiber	2.73g	16%
Protein	2.74g	8%
Vitamin C	35.4mg	88%
Vitamin A	0.8mg	40%
Iron	14.3mg	119%
Calcium	38.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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