Chicken Taco Soup Recipe

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Ingredients:

Serving

1 onion, chopped
1 (16 oz) can chili beans, undrained
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can whole kernel corn, drained
1 (8 oz) can tomato sauce
1 cup chicken broth
1 (14 1/2 oz) can diced tomatoes, undrained
1 (14 1/2 oz) can diced tomatoes with green chilies, undrained
1 (1 1/4 oz) package taco seasoning
3 boneless skinless chicken breasts
shredded cheddar cheese (optional)
sour cream (optional)

Directions:

Place the onion, chili beans, black beans, tomato sauce, chicken broth, and both cans of diced tomatoes in a slow cooker. Add taco seasoning and stir to blend ingredients.
Lay chicken breasts on top of the mixture, pressing down slightly just until covered by the other ingredients.
Set slow cooker on low heat setting, cover and cook for 7-8 hours.
Carefully remove chicken breasts from the soup and allow to cool long enough to be handled. Dice the chickn into bite size pieces and return to slow cooker. Stir soup to blend in the chicken.
Serve topped with shredded cheese or sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.34 Kcal (583 kJ)
Calories from fat	32.51 Kcal
		% Daily Value*
Total Fat	3.61g	6%
Cholesterol	52.82mg	18%
Sodium	480.1mg	20%
Potassium	399.95mg	9%
Total Carbs	7.9g	3%
Sugars	1.4g	6%
Dietary Fiber	1.44g	6%
Protein	19.26g	39%
Vitamin C	4.4mg	7%
Iron	0.4mg	2%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	89.07 Kcal (373 kJ)
Calories from fat	20.78 Kcal
		% Daily Value*
Total Fat	2.31g	6%
Cholesterol	33.76mg	18%
Sodium	306.91mg	20%
Potassium	255.67mg	9%
Total Carbs	5.05g	3%
Sugars	0.9g	6%
Dietary Fiber	0.92g	6%
Protein	12.31g	39%
Vitamin C	2.8mg	7%
Iron	0.2mg	2%
Calcium	12.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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