Directions:
- Heat the oil and cook chopped onion until it is brown and aromatic.
- Add tofu and flour and cook for another minute.
- Stir in vegetable broth, drained lentil and tomato puree.
- Add herbs and spices. Salt if necessary. Cook for 20 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.79 Kcal (2436 kJ) | ||
| Calories from fat | 214.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.87g | 37% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 958.05mg | 40% | |
| Potassium | 1093.27mg | 23% | |
| Total Carbs | 70.03g | 23% | |
| Sugars | 8.71g | 35% | |
| Dietary Fiber | 24.31g | 97% | |
| Protein | 25.44g | 51% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 8.3mg | 46% | |
| Calcium | 189.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 165.34 Kcal (692 kJ) | ||
| Calories from fat | 61.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 37% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 1% | |
| Sodium | 272.27mg | 40% | |
| Potassium | 310.7mg | 23% | |
| Total Carbs | 19.9g | 23% | |
| Sugars | 2.48g | 35% | |
| Dietary Fiber | 6.91g | 97% | |
| Protein | 7.23g | 51% | |
| Vitamin C | 3.5mg | 21% | |
| Iron | 2.4mg | 46% | |
| Calcium | 53.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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