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pork, shoulder breast, boneless, separable lean and fat

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pork, shoulder breast, boneless, separable lean and fat usda Nutrition info

Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

Serving size

720Calories

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lbs

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Amount Per 1.25 lb
Calories	719.93 Kcal (3014 kJ)
Calories from fat	173.46 Kcal
		% Daily Value*
Total Fat	19.27g	30%
Saturated Fat	6.07g	30%
Cholesterol	340.13mg	113%
Sodium	306.11mg	13%
Potassium	2142.79mg	46%
Protein	127.77g	256%
Iron	5mg	28%
Calcium	39.7mg	4%

Water			421.5849375g
Ash			6.0655625g
Magnesium			147.3875mg
Phosphorus			1298.14375mg
Zinc			11.0540625mg
Copper			0.4535mg
Manganese			0.0566875mg
Selenium			146.25375µg
Thiamine			3.6846875mg
Riboflavin			2.6643125mg
Niacin			54.42mg
Pantothenic Acid			5.555375mg
Vitamin B6			4.0815mg
Total Choline			503.951875mg
Vitamin B12			4.9318125µg
Vitamin E			0.4535mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 16, PointsPlus: 17, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 566.88 g

Cal: 36 %
Fat: 29.7 %
Carb: 0 %
Prot: 255.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25%)
Protein (75%)

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 720 calories

Let's Burn 720 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 720 calories

Let's Burn 720 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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