Spicy Flank Steak Recipe

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Spicy Flank Steak
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  1. For Sauce: In medium saucepan, combine tomatoes, vinegar, onion, celery green pepper, brown sugar, jalapeno pepper, garlic, cinnamon, 1/4 tsp salt, ginger and red pepper.
  2. Bring to a boil, reduce heat.
  3. Simmer, uncovered, about 20 minutes or until desired consistency, stirring occasionally.
  4. Meanwhile, combine chili powder, cumin and 1/4 tsp salt.
  5. Rub onto both sides of steak.
  6. Grill steak on the grill rack of an uncovered grill directly over medium coals for 14-16 minutes or to desired doneness.
  7. Remove from grill, Let stand for 5 minutes.
  8. To serve, thinly slice meat across the grain.
  9. Serve with Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.45 Kcal (889 kJ)
Calories from fat 78.12 Kcal
% Daily Value*
Total Fat 8.68g 13%
Cholesterol 70.93mg 24%
Sodium 280.61mg 12%
Potassium 463.92mg 10%
Total Carbs 8.41g 3%
Sugars 5.73g 23%
Dietary Fiber 1.23g 5%
Protein 22.63g 45%
Vitamin C 16.1mg 27%
Iron 2.8mg 15%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 131.72 Kcal (551 kJ)
Calories from fat 48.43 Kcal
% Daily Value*
Total Fat 5.38g 13%
Cholesterol 43.98mg 24%
Sodium 173.98mg 12%
Potassium 287.63mg 10%
Total Carbs 5.21g 3%
Sugars 3.55g 23%
Dietary Fiber 0.76g 5%
Protein 14.03g 45%
Vitamin C 10mg 27%
Iron 1.7mg 15%
Calcium 34.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • saturated fat free

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