Pork Mushroom Stroganoff Recipe

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Ingredients:

Serving

1 lb pork tenderloin, thinly sliced
1 tbsp olive oil
1/2 lb fresh mushrooms, quartered
1-1/2 cups coarsely chopped onions
2 garlic cloves, minced
1/2 cup reduced-sodium beef broth
1 tbsp no-salt-added tomato paste
1 tsp lemon juice
1 tsp dried tarragon
1/4 tsp pepper
1 tbsp king arthur unbleached all-purpose flour
1/2 cup reduced-fat sour cream
1/3 cup minced fresh parsley
hot cooked noodles

Directions:

In a skillet, stir-fry pork in oil for 3-4 minutes or until no longer pink. Remove and keep warm. In the same skillet, saute mushrooms, onions and garlic for 3 minutes. Add the broth, tomato paste, lemon juice, tarragon and pepper. Simmer, uncovered, for 5 minutes.
Return pork to the pan. Combine the flour and sour cream; stir into pork mixture. Bring to a gentle boil; cook and stir for 2 minutes. Sprinkle with parsley. Serve over noodles. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.59 Kcal (1099 kJ)
Calories from fat	88.85 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Cholesterol	83.76mg	28%
Sodium	184.32mg	8%
Potassium	862.13mg	18%
Total Carbs	12.85g	4%
Sugars	3.88g	16%
Dietary Fiber	2.07g	8%
Protein	29.26g	59%
Vitamin C	13.7mg	23%
Iron	2.2mg	12%
Calcium	75.6mg	8%

Amount Per 100 g
Calories	85.76 Kcal (359 kJ)
Calories from fat	29.02 Kcal
		% Daily Value*
Total Fat	3.22g	15%
Cholesterol	27.35mg	28%
Sodium	60.2mg	8%
Potassium	281.56mg	18%
Total Carbs	4.2g	4%
Sugars	1.27g	16%
Dietary Fiber	0.68g	8%
Protein	9.56g	59%
Vitamin C	4.5mg	23%
Iron	0.7mg	12%
Calcium	24.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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