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Fettuccine with Shrimp Recipe

Fettuccine with Shrimp Recipe

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Ingredients

Count

Nutrition

653

Calories

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Ingredients:

Serving

vegetable oil cooking spray
1 tbsp olive oil
1 cup sliced mushrooms
1 medium onion, chopped
2 cloves garlic, finely chopped
1/4 cup dry white wine
1 tbsp chopped fresh basil
1 tsp instant chicken bouillon, crumbled
1 tsp cornstarch
1 tsp chopped fresh oregano
2 medium tomatoes, seeded and chopped
1 lb large shrimp, shelled and deveined
1/4 cup fresh flat-leaf parsley, chopped
1/4 cup grated reduced-fat parmesan
8 oz whole grain fettuccine, cooked

Directions:

Coat a large skillet with cooking spray. Heat oil over medium-high heat. Add mushrooms, onion and garlic, stirring, until onion is tender, 2 to 3 minutes. Combine 1/4 cup water with wine, basil, bouillon, cornstarch and oregano in a bowl. Add tomatoes and shrimp to skillet. Cook until shrimp begins to turn pink, 1 to 2 minutes. Reduce heat to low. Stir in wine mixture. Cover; simmer until shrimp is cooked through, 2 to 3 minutes more. Stir in parsley, cheese and pasta. Divide among 4 plates; serve immediately.
Nutritional analysis per serving: 404 calories, 8.4 g fat (1.7 g saturated), 6.7 g fiber, 55.1 g carbohydrates, 33.5 g protein Nutritional analysis provided by Self See Nutrition Data's analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	652.94 Kcal (2734 kJ)
Calories from fat	246.87 Kcal
		% Daily Value*
Total Fat	27.43g	42%
Cholesterol	71.32mg	24%
Sodium	1519.1mg	63%
Potassium	386.22mg	8%
Total Carbs	80.32g	27%
Sugars	4.59g	18%
Dietary Fiber	8.74g	35%
Protein	21.06g	42%
Vitamin C	16.5mg	27%
Iron	4.7mg	26%
Calcium	150.5mg	15%

Amount Per 100 g
Calories	211.55 Kcal (886 kJ)
Calories from fat	79.99 Kcal
		% Daily Value*
Total Fat	8.89g	42%
Cholesterol	23.11mg	24%
Sodium	492.19mg	63%
Potassium	125.14mg	8%
Total Carbs	26.02g	27%
Sugars	1.49g	18%
Dietary Fiber	2.83g	35%
Protein	6.83g	42%
Vitamin C	5.3mg	27%
Iron	1.5mg	26%
Calcium	48.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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