Directions:
- Slice tenderloin into 1/2-in.-thick medallions. In a skillet, brown pork in oil for about 2 minutes on each side. Remove from skillet and set aside.
- In same skillet melt butter. Add the onion, mushrooms and garlic; saute for 1 minute. Stir in flour until blended. Gradually stir in the broth, rosemary, savory, salt and pepper. Bring to a boil; cook and stir for 1 minute or until thickened.
- Lay pork medallions over mixture. Reduce heat; cover and simmer for 15 minutes or until meat juices run clear. Garnish with parsley if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.98 Kcal (1130 kJ) | ||
| Calories from fat | 109.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 81.32mg | 27% | |
| Sodium | 568.43mg | 24% | |
| Potassium | 590.48mg | 13% | |
| Total Carbs | 12.21g | 4% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 25.25g | 50% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.68 Kcal (463 kJ) | ||
| Calories from fat | 44.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 19% | |
|---|---|---|---|
| Cholesterol | 33.34mg | 27% | |
| Sodium | 233.02mg | 24% | |
| Potassium | 242.06mg | 13% | |
| Total Carbs | 5.01g | 4% | |
| Sugars | 0.65g | 6% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 10.35g | 50% | |
| Vitamin C | 3mg | 12% | |
| Iron | 0.6mg | 8% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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