Directions:
- Cut pork crosswise into 8 equal pieces. Combine chile powder and next 4 ingredients (through allspice) in a small bowl; rub evenly over both sides of pork. Combine jelly and lime juice; set aside.
- Heat oil in a large heavy skillet over medium-high heat. Add pork to pan; cook 1 minute on each side. Brush pork with half of jelly mixture; turn and brush with remaining jelly mixture. Cook 1 minute on each side or until desired degree of doneness. Remove pork from pan; let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.15 Kcal (700 kJ) | ||
| Calories from fat | 40.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 359.3mg | 15% | |
| Potassium | 456.92mg | 10% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 23.9g | 48% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.37 Kcal (554 kJ) | ||
| Calories from fat | 32.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 7% | |
|---|---|---|---|
| Cholesterol | 58.36mg | 25% | |
| Sodium | 284.52mg | 15% | |
| Potassium | 361.83mg | 10% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 4.35g | 22% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 18.92g | 48% | |
| Vitamin C | 2.9mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.2mg | 8% | |
| Calcium | 6.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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