Greek Mushroom Salad Recipe

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Greek Mushroom Salad
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  1. Heat the oil on low in a frying pan, then gently fry the mushrooms for 2-3 minutes.
  2. Do not overcook.
  3. Sprinkle in garlic and basil, then toss the mixture for a minute or two so that mushrooms are well coated.
  4. Add the tomato, lemon juice, water, salt, and pepper.
  5. Stir together and cook until the tomato softens.
  6. Remove from heat and let cool.
  7. Garnish with chopped herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.94 Kcal (155 kJ)
Calories from fat 21.23 Kcal
% Daily Value*
Total Fat 2.36g 4%
Sodium 20.16mg 1%
Potassium 187.57mg 4%
Total Carbs 3.06g 1%
Sugars 1.62g 6%
Dietary Fiber 0.65g 3%
Protein 1.46g 3%
Vitamin C 8mg 13%
Iron 0.5mg 3%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 40.82 Kcal (171 kJ)
Calories from fat 23.46 Kcal
% Daily Value*
Total Fat 2.61g 4%
Sodium 22.28mg 1%
Potassium 207.23mg 4%
Total Carbs 3.38g 1%
Sugars 1.79g 6%
Dietary Fiber 0.72g 3%
Protein 1.61g 3%
Vitamin C 8.8mg 13%
Iron 0.5mg 3%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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