Oven-Roasted Pot Roast With Vegetables Recipe

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Oven-Roasted Pot Roast With Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees. Heat oil in a 12-inch skillet over medium-high heat. Season roast with salt and pepper and add to the skillet. Brown on all sides before transferring it to a large roasting pan.
  2. Add the onions and mushrooms to the skillet, cook until softened and mushrooms are browned, scrapping up browned bits. Toss in the garlic and cook until fragrant, 15 – 30 seconds.
  3. Pour the tomato sauce and broth into the skillet, stir well, and allow bring to a boil. Stir in the salt and pepper.
  4. Add the Rosemary, Thyme, and Bay leaves to the roasting pan with the roast. Arrange the potatoes, carrots, and celery around the meat in the pan.
  5. Pour the contents of the skillet (liquid, onions, and mushrooms) over the roast and vegetables.
  6. Cover the roasting pan (use foil if your pan has no lid) and transfer into the oven. Cook until a fork easily slides into the meat, about 3 to 3 1/2 hours. Remove sprigs and bay leaves before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.58 Kcal (1560 kJ)
Calories from fat 88.66 Kcal
% Daily Value*
Total Fat 9.85g 15%
Cholesterol 47.05mg 16%
Sodium 941.1mg 39%
Potassium 1687.64mg 36%
Total Carbs 49.31g 16%
Sugars 7.21g 29%
Dietary Fiber 7.82g 31%
Protein 23.31g 47%
Vitamin C 28.5mg 47%
Vitamin A 0.5mg 15%
Iron 4.3mg 24%
Calcium 81mg 8%
Amount Per 100 g
Calories 75.32 Kcal (315 kJ)
Calories from fat 17.92 Kcal
% Daily Value*
Total Fat 1.99g 15%
Cholesterol 9.51mg 16%
Sodium 190.24mg 39%
Potassium 341.16mg 36%
Total Carbs 9.97g 16%
Sugars 1.46g 29%
Dietary Fiber 1.58g 31%
Protein 4.71g 47%
Vitamin C 5.8mg 47%
Vitamin A 0.1mg 15%
Iron 0.9mg 24%
Calcium 16.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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