Zesty Pork Medallions Recipe

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Zesty Pork Medallions
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Ingredients:

Directions:

  1. In a small bowl, combine the first seven ingredients. Set aside 1 cup for dipping; cover and refrigerate. Pour the remaining marinade into a large resealable plastic bag; add pork. Seal bag and turn to coat. Refrigerate overnight.
  2. Prepare grill for indirect heat. Drain and discard marinade. Grill pork, covered, over medium heat for 30-40 minutes or until a meat thermometer reads 160°. Let stand for 10 minutes before slicing. Warm reserved marinade; serve with pork. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.73 Kcal (635 kJ)
Calories from fat 34.34 Kcal
% Daily Value*
Total Fat 3.82g 6%
Cholesterol 49.17mg 16%
Sodium 681.78mg 28%
Potassium 565.92mg 12%
Total Carbs 12.17g 4%
Sugars 9.11g 36%
Dietary Fiber 1.78g 7%
Protein 17.73g 35%
Vitamin C 2mg 3%
Iron 0.8mg 5%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 85.49 Kcal (358 kJ)
Calories from fat 19.35 Kcal
% Daily Value*
Total Fat 2.15g 6%
Cholesterol 27.7mg 16%
Sodium 384.12mg 28%
Potassium 318.85mg 12%
Total Carbs 6.86g 4%
Sugars 5.13g 36%
Dietary Fiber 1g 7%
Protein 9.99g 35%
Vitamin C 1.1mg 3%
Iron 0.5mg 5%
Calcium 17.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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