Pork & Ham Roast Marinade Recipe

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Pork  & Ham Roast Marinade
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Ingredients:

  • 12 oz 7- up soda , soda
  • 1 tbsp mustard
  • 8 garlic cloves (to taste)

Directions:

  1. 4 cloves of garlic aside.
  2. 4 garlic cloves finely minced add to sauce pan.
  3. Add all ingredients including juice from crushed pineapple to a sauce pan.
  4. Simmer until thicken.
  5. Pierce pork or ham roast.
  6. Insert garlic cloves.
  7. Quarter onions and add to roasting pan with roast.
  8. Baste roast and put into 350 oven.
  9. Baste every 1/2 hour until browned and roast is done.
  10. Pineapple rings can be added on top with toothpicks before roast is done Maraschino cherries can be put in center of rings.
  11. Note:.
  12. Please only use 7 UP and French's mustard it is just not the same without them. Make without the 4 oz of pineapple as well still wonderful it will make a fabulous gravy.
  13. This recipe which came to me from my Aunt Eleanor, did not include the garlic so you may want to leave it out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.45 Kcal (488 kJ)
Calories from fat 13.39 Kcal
% Daily Value*
Total Fat 1.49g 2%
Cholesterol 5.1mg 2%
Sodium 129.48mg 5%
Potassium 129.74mg 3%
Total Carbs 24.25g 8%
Sugars 6.53g 26%
Dietary Fiber 1.39g 6%
Protein 2.43g 5%
Vitamin C 3.1mg 5%
Iron 1mg 5%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 182.05 Kcal (762 kJ)
Calories from fat 20.93 Kcal
% Daily Value*
Total Fat 2.33g 2%
Cholesterol 7.98mg 2%
Sodium 202.42mg 5%
Potassium 202.82mg 3%
Total Carbs 37.91g 8%
Sugars 10.22g 26%
Dietary Fiber 2.17g 6%
Protein 3.8g 5%
Vitamin C 4.8mg 5%
Iron 1.5mg 5%
Calcium 57.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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