Directions:
- Cut small marinating slits all over the roast.
- Combine half of the garlic, oregano, pepper flour and olive oil.
- Rub all over the roast.
- In a food processor or blender, puree remaining half of garlic, onion, salt and allspice.
- Rub mixture over the roast.
- Cover and chill for 8 to 12 hours.
- Place roast, fat side up, on a rack in a shallow roasting pan.
- Bake at 325°F degrees for about 3 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.61 Kcal (986 kJ) | ||
| Calories from fat | 100.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 357.47mg | 15% | |
| Potassium | 568.39mg | 12% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 30.51g | 61% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.61 Kcal (564 kJ) | ||
| Calories from fat | 57.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 17% | |
|---|---|---|---|
| Cholesterol | 54.41mg | 32% | |
| Sodium | 204.24mg | 15% | |
| Potassium | 324.75mg | 12% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 17.43g | 61% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1mg | 10% | |
| Calcium | 20.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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