Directions:
- Season roast well with salt and pepper.
- Brown all over in hot oil, then place in crockpot.
- Sprinkle with dry onion soup mix.
- Deglaze pan with water or broth.
- Add remaining ingredients.
- Pour over roast in crockpot.
- Cover, cook on Low 8-10 hours.
- If desired, thicken broth into gravy.
- Notes - you may also add potatoes, carrots, onions, celery to the crockpot, if yours is large enough to accomodate them - mine is not! You may also adjust the amounts of the seasonings to your taste. In my crockpot, this is done after 9 hours. Pork should reach an internal temp of 71-76 celcius for medium/well, or higher for well done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.34 Kcal (1618 kJ) | ||
| Calories from fat | 74.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 187.45mg | 62% | |
| Sodium | 743mg | 31% | |
| Potassium | 1301.58mg | 28% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 70.03g | 140% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108 Kcal (452 kJ) | ||
| Calories from fat | 20.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 13% | |
|---|---|---|---|
| Cholesterol | 52.4mg | 62% | |
| Sodium | 207.7mg | 31% | |
| Potassium | 363.85mg | 28% | |
| Total Carbs | 1.56g | 2% | |
| Sugars | 0.25g | 4% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 19.58g | 140% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.9mg | 19% | |
| Calcium | 9.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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