Pork Chops with Rosemary-Vinegar Sauce Recipe

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Pork Chops with Rosemary-Vinegar Sauce
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Ingredients:

Directions:

  1. Sprinkle pork on both sides with 3/4 teaspoon rosemary, salt and pepper. Coat with flour; shake off excess.
  2. Heat oil in heavy large skillet over medium-high heat. Add garlic; sauté until beginning to color, about 2 minutes. Using slotted spoon, discard garlic. Add pork to skillet and sauté until brown and cooked through, about 7 minutes per side. Using tongs, transfer pork to plate. Tent with foil to keep warm. Add chicken broth, white wine, cream, vinegar and remaining 1/4 teaspoon rosemary to skillet. Boil until sauce thickens enough to coat back of spoon, stirring often, about 10 minutes. Season to taste with salt and pepper. Pour any collected pork juices from plate into skillet. Spoon sauce over pork and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.78 Kcal (728 kJ)
Calories from fat 107.52 Kcal
% Daily Value*
Total Fat 11.95g 18%
Cholesterol 35.13mg 12%
Sodium 166.84mg 7%
Potassium 168.54mg 4%
Total Carbs 4.29g 1%
Sugars 0.21g 1%
Dietary Fiber 0.17g 1%
Protein 8.98g 18%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 127.13 Kcal (532 kJ)
Calories from fat 78.66 Kcal
% Daily Value*
Total Fat 8.74g 18%
Cholesterol 25.7mg 12%
Sodium 122.06mg 7%
Potassium 123.3mg 4%
Total Carbs 3.14g 1%
Sugars 0.15g 1%
Dietary Fiber 0.13g 1%
Protein 6.57g 18%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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