Grilled Pork Chops with Garlic Lime Sauce Recipe

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Grilled Pork Chops with Garlic Lime Sauce

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Ingredients:

Serving

Directions:

Whisk together lime juice, garlic, red-pepper flakes, and 1/4 teaspoon salt, then add oil in a slow stream, whisking well. Whisk in cilantro.
Prepare a gas grill for direct-heat cooking over medium-high heat. Pat pork dry and season with salt and pepper. Oil grill rack, then grill pork chops, covered, turning over once, until just cooked through, 5 to 6 minutes total. Serve drizzled with some vinaigrette, and with remainder on the side.
Cooks' note: If you aren't able to grill outdoors, chops can be cooked in a hot lightly oiled large (2-burner) ridged grill pan over moderately high heat.
Per serving: [236] calories, [16] g fat ([3] g saturated), [65] mg cholesterol, [40] mg sodium, [1] g carbohydrates, [0] g fiber, [22] g protein Nutritional analysis provided by Nutrition Data Per serving: 236 calories, 16 g fat (3 g saturated), 1 g carbs, 0 g fiber, 22 g protein, 40 mg sodium, 65 mg cholesterol Nutritional analysis provided by Nutrition Data See Nutrition Data's analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.25 Kcal (989 kJ)
Calories from fat	196.5 Kcal
		% Daily Value*
Total Fat	21.83g	34%
Cholesterol	22.26mg	7%
Sodium	537.26mg	22%
Potassium	146.5mg	3%
Total Carbs	2.31g	1%
Sugars	0.32g	1%
Dietary Fiber	0.02g	0%
Protein	7.61g	15%
Vitamin C	5.1mg	8%
Iron	0.4mg	2%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	308.19 Kcal (1290 kJ)
Calories from fat	256.33 Kcal
		% Daily Value*
Total Fat	28.48g	34%
Cholesterol	29.04mg	7%
Sodium	700.85mg	22%
Potassium	191.11mg	3%
Total Carbs	3.02g	1%
Sugars	0.42g	1%
Dietary Fiber	0.03g	0%
Protein	9.93g	15%
Vitamin C	6.6mg	8%
Iron	0.6mg	2%
Calcium	8.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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