Baked Pork Chops with Parmesan-Sage Crust Recipe

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Baked Pork Chops with Parmesan-Sage Crust
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Ingredients:

Directions:

  1. Preheat oven to 425°F. Mix breadcrumbs, cheese, sage and lemon peel in pie dish. Whisk eggs in medium bowl to blend. Place flour on plate; season generously with salt and pepper. Coat pork chops on both sides with flour; shake off excess. Dip chops into eggs, then coat on both sides with breadcrumb mixture.
  2. Melt butter with oil in heavy large ovenproof skillet over medium-high heat. Add pork chops to skillet and cook until golden brown, about 2 minutes per side. Transfer skillet with pork to oven. Bake until pork chops are crisp on the outside and meat thermometer inserted into pork registers 150°F, about 20 minutes.
  3. Transfer pork chops to plates. Garnish with lemon wedges and orange wedges, if desired, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 866.79 Kcal (3629 kJ)
Calories from fat 628 Kcal
% Daily Value*
Total Fat 69.78g 107%
Cholesterol 359.3mg 120%
Sodium 527.45mg 22%
Potassium 738.18mg 16%
Total Carbs 7.57g 3%
Sugars 0.28g 1%
Dietary Fiber 0.49g 2%
Protein 53.32g 107%
Vitamin C 0.8mg 1%
Vitamin A 0.6mg 19%
Iron 2.8mg 15%
Calcium 347mg 35%
Amount Per 100 g
Calories 288.63 Kcal (1208 kJ)
Calories from fat 209.12 Kcal
% Daily Value*
Total Fat 23.24g 107%
Cholesterol 119.64mg 120%
Sodium 175.63mg 22%
Potassium 245.8mg 16%
Total Carbs 2.52g 3%
Sugars 0.09g 1%
Dietary Fiber 0.16g 2%
Protein 17.76g 107%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 19%
Iron 0.9mg 15%
Calcium 115.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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