Pork Chops with Apples Recipe

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Pork Chops with Apples
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Ingredients:

Directions:

  1. 1. Preheat the oven to 375 degrees. Butter a baking pan and place the pork chops in it.
  2. 2. Press a clove into each chop. Add the white wine, celery leaves, and bay leaves and put the pan in the preheated oven. Bake the chops for 30 minutes.
  3. 3. While the pork chops are baking, in a frying pan sauté the diced celery in the butter or 5 minutes, and then add the sliced apples and sprinkle with the brown sugar.
  4. Continue cooking over very low heat for 10 minutes, or until the apples are tender but not mushy.
  5. 4. Finish the pork chops by removing the bay and celery leaves and sprinkling the cheese over the top of each chop; baste and then broil for a few minutes to brown the top.
  6. Per serving: 169.9 calories, 103.2 calories from fat, 11.5g total fat, 6.9g saturated fat, 33.5mg cholesterol, 463.4mg sodium, 5.8g total carbs, 0.4g dietary fiber, 3.8g sugars, 11.3g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database From When French Women Cook: A Gastronomic Memoir by Madeleine Kamman Copyright (c) 2004 by Madeleine Kamman Published by Ten Speed Press. Madeleine Kamman was born in Paris and started her culinary career in 1940 at her aunt’s restaurant in the Touraine region of France. A revered culinary instructor since 1962, Kamman has written two other books: Dinner Against the Clock and The New Making of a Cook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.09 Kcal (553 kJ)
Calories from fat 25.93 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 166.24mg 7%
Potassium 562.92mg 12%
Total Carbs 21.01g 7%
Sugars 14.57g 58%
Dietary Fiber 4.97g 20%
Protein 1.89g 4%
Vitamin C 16.9mg 28%
Iron 0.6mg 3%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 46.72 Kcal (196 kJ)
Calories from fat 9.17 Kcal
% Daily Value*
Total Fat 1.02g 4%
Cholesterol 2.7mg 3%
Sodium 58.8mg 7%
Potassium 199.08mg 12%
Total Carbs 7.43g 7%
Sugars 5.15g 58%
Dietary Fiber 1.76g 20%
Protein 0.67g 4%
Vitamin C 6mg 28%
Iron 0.2mg 3%
Calcium 27.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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