Pork Chops With Mustard Crumbs Recipe

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Pork Chops With Mustard Crumbs
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Ingredients:

Directions:

  1. Preheat oven to 425.
  2. Heat 2 tablespoons oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté bread crumbs, garlic, sage, salt, and pepper, stirring, until crumbs are golden brown, 3 to 5 minutes.
  3. Transfer crumbs to a bowl and clean skillet.
  4. Pat pork dry.
  5. Heat remaining tablespoon oil in skillet over moderately high heat, then brown chops in batches, turning over once, about 4 minutes.
  6. Transfer chops to a baking pan and spread tops with mustard and then bread crumbs.
  7. Roast in middle of oven until meat is just cooked through, 5 to 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.02 Kcal (427 kJ)
Calories from fat 97.96 Kcal
% Daily Value*
Total Fat 10.88g 17%
Sodium 376.21mg 16%
Potassium 23.69mg 1%
Total Carbs 1.27g 0%
Sugars 0.1g 0%
Dietary Fiber 0.49g 2%
Protein 0.46g 1%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 488.16 Kcal (2044 kJ)
Calories from fat 468.74 Kcal
% Daily Value*
Total Fat 52.08g 17%
Sodium 1800.13mg 16%
Potassium 113.37mg 1%
Total Carbs 6.06g 0%
Sugars 0.49g 0%
Dietary Fiber 2.35g 2%
Protein 2.2g 1%
Vitamin C 3.7mg 1%
Iron 1.6mg 2%
Calcium 77.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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