Pork Chops in Mustard Mushroom Sauce Recipe

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Pork Chops in Mustard Mushroom Sauce
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Ingredients:

Directions:

  1. In a small saucepan cook shallot in 1 tablespoon oil over moderate heat, stirring until softened.
  2. Add mushrooms and saute over moderately high heat, stirring, until liquid mushrooms give off is evaporated (approximately 4 minutes).
  3. Add wine or vermouth and boil until liquid is reduced to about 2 tablespoons (approximately 12 minutes).
  4. Stir in cream, thyme, and salt and pepper to taste and simmer just until sauce is thickened.
  5. Stir in mustard and keep sauce warm over very low heat.
  6. Pat pork chops dry with paper towels and season with salt and pepper.
  7. Heat remaining 1 teaspoon oil in a 10-inch skillet until hot but not smoking and saute chops until golden and just cooked through, 2-3 minutes on each side.
  8. Divide chops between 2 plates and spoon sauce over them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.95 Kcal (963 kJ)
Calories from fat 133.54 Kcal
% Daily Value*
Total Fat 14.84g 23%
Cholesterol 20.55mg 7%
Sodium 42.92mg 2%
Potassium 351.46mg 7%
Total Carbs 12.75g 4%
Sugars 5.71g 23%
Dietary Fiber 2.09g 8%
Protein 3.13g 6%
Vitamin C 5.4mg 9%
Iron 0.9mg 5%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 130.41 Kcal (546 kJ)
Calories from fat 75.73 Kcal
% Daily Value*
Total Fat 8.41g 23%
Cholesterol 11.65mg 7%
Sodium 24.34mg 2%
Potassium 199.32mg 7%
Total Carbs 7.23g 4%
Sugars 3.24g 23%
Dietary Fiber 1.19g 8%
Protein 1.78g 6%
Vitamin C 3mg 9%
Iron 0.5mg 5%
Calcium 20.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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