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Herbal Crusted Pork Chops With Mustard Cream Sauce Recipe

Herbal Crusted Pork Chops With Mustard Cream Sauce Recipe

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Herbal Crusted Pork Chops With Mustard Cream Sauce

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Ingredients:

Serving

Directions:

Place the oven rack in the center of the oven and pre-heat the oven to 450°F.
In a bowl combine 1 tablespoon of whole grain mustard, 1 tablespoon dijon mustard, balsamic vinegar, 1 tablespoon of olive oil, rosemary, purple sage, 1/2 teaspoon sea salt 1/2 teaspoon and black pepper. Whisk until combined.
Rinse the pork chops under cold water and pat dry with paper towels. Season the pork chops with 1 teaspoon of sea salt and 1 teaspoon of black pepper.
Place the remaining olive oil into a hot skillet and brown both side of the pork chops. Remove the pork chops and let stand for 3-4 minutes.
Coat the pork chops with the mustard sauce.
Place the coated pork chops on a sheet pan and bake for 8 minutes at 450 F and reduce the temperature to 325°F Bake the pork chops until the internal temperature reaches 165°F.
Remove the pork chops from the oven and let stand for 5 minutes.
MUSTARD SAUCE:.
In a bowl combine the sour cream, remaining mustards, salt, black pepper and date honey. Whisk until the sauce is smooth. Serve the sauce over the pork chops.
GARNISH: Fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	626.92 Kcal (2625 kJ)
Calories from fat	314.66 Kcal
		% Daily Value*
Total Fat	34.96g	54%
Cholesterol	192.7mg	64%
Sodium	1522.37mg	63%
Potassium	684.96mg	15%
Total Carbs	8.93g	3%
Sugars	3.38g	14%
Dietary Fiber	1.49g	6%
Protein	60.31g	121%
Vitamin C	2.5mg	4%
Iron	2.6mg	14%
Calcium	178mg	18%

Amount Per 100 g
Calories	217.8 Kcal (912 kJ)
Calories from fat	109.32 Kcal
		% Daily Value*
Total Fat	12.15g	54%
Cholesterol	66.95mg	64%
Sodium	528.88mg	63%
Potassium	237.96mg	15%
Total Carbs	3.1g	3%
Sugars	1.18g	14%
Dietary Fiber	0.52g	6%
Protein	20.95g	121%
Vitamin C	0.9mg	4%
Iron	0.9mg	14%
Calcium	61.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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