Directions:
- Preheat broiler. In 12-inch nonstick skillet, heat oil on medium 1 minute. Add garlic and cook 3 to 4 minutes or until garlic is golden, stirring occasionally. Stir in spinach and cook 1 to 2 minutes or until spinach wilts. Stir in 1/8 teaspoon each salt and freshly ground black pepper. Remove skillet from heat.
- Meanwhile, place bread on cookie sheet and toast in broiler 2 minutes or until beginning to brown.
- Turn toasted bread over and spread Dijon on top of bread slices; top with spinach, sliced tomatoes, then cheese. Broil sandwiches 2 to 3 minutes or until cheese melts and begins to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.25 Kcal (1182 kJ) | ||
| Calories from fat | 107.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 599.45mg | 25% | |
| Potassium | 69.1mg | 1% | |
| Total Carbs | 31.18g | 10% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 13.6g | 27% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 212.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 408.24 Kcal (1709 kJ) | ||
| Calories from fat | 155.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 18% | |
|---|---|---|---|
| Cholesterol | 29.11mg | 7% | |
| Sodium | 867.05mg | 25% | |
| Potassium | 99.94mg | 1% | |
| Total Carbs | 45.1g | 10% | |
| Sugars | 3.59g | 10% | |
| Dietary Fiber | 4.92g | 14% | |
| Protein | 19.68g | 27% | |
| Vitamin C | 5.2mg | 6% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 0.4mg | 1% | |
| Calcium | 307.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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