Pork Chops With Marsala and Fennel Recipe

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Pork Chops With Marsala and Fennel
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Ingredients:

Directions:

  1. In a large frying pan, heat the oil over moderate heat. Season the pork chops with 1/4 teaspoon each salt and pepper.
  2. Put the chops in the pan. Cook, turning once, until browned and done to medium, about 5 minutes per side. Remove and put in a warm place.
  3. If necessary, add oil to the pan to make about 2 tablespoons fat. Add the onion, fennel, and 1/8 teaspoon salt.
  4. Cook, covered, stirring occasionally, until soft, about 10 minutes.
  5. Uncover and add the garlic. Cook, stirring, 1 minute longer. Add the marsala.
  6. Bring to a boil, scraping the bottom of the pan to dislodge any brown bits. Boil until reduced to approximately 1/4 cup, 1 to 2 minutes.
  7. Stir in the broth, tomato paste, 2 tablespoons of the parsley, 1/2 teaspoon salt, and any accumulated juices from the meat.
  8. Bring to a simmer and cook, covered, until the sauce thickens and the fennel is tender, about 5 minutes.
  9. Add the remaining tablespoon parsley, 1/8 teaspoon pepper, and the pork chops. Cook until just heated through, 2 to 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.24 Kcal (524 kJ)
Calories from fat 35.64 Kcal
% Daily Value*
Total Fat 3.96g 6%
Sodium 427.73mg 18%
Potassium 385.29mg 8%
Total Carbs 16.89g 6%
Sugars 1.64g 7%
Dietary Fiber 2.61g 10%
Protein 2.09g 4%
Vitamin C 14.5mg 24%
Iron 0.9mg 5%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 63.03 Kcal (264 kJ)
Calories from fat 17.94 Kcal
% Daily Value*
Total Fat 1.99g 6%
Sodium 215.26mg 18%
Potassium 193.91mg 8%
Total Carbs 8.5g 6%
Sugars 0.82g 7%
Dietary Fiber 1.31g 10%
Protein 1.05g 4%
Vitamin C 7.3mg 24%
Iron 0.5mg 5%
Calcium 23.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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