Italian Meat Sauce Authentic Recipe

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Italian Meat Sauce Authentic
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  1. Preheat the oven to 350 degrees. Mix 1 lb ground beef and 1/4 ground veal. Spread meat in a baking pan and cook in the moderate oven for 20 minutes.
  2. Flip it and continue to cook for 10 minutes longer.
  3. In a saucepan combine: sage,oregano,salt, peppper, onion mushrooms and garlic. Heat, stiring on top of stove.
  4. Spread over meat and continue to cook in oven for 15 minutes longer.
  5. Remove meat mixture from oven and transfer to a large saucepan
  6. Add canned tomatoes, tomato puree and tomato paste.
  7. Mix well, bring to a boil, and simmer for an hour and 15 minutes.
  8. Correct seasoning with salt . Cool in refrigerator
  9. Sauce will last for a week or freeze and use whenever
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.37 Kcal (851 kJ)
Calories from fat 75.4 Kcal
% Daily Value*
Total Fat 8.38g 13%
Cholesterol 46.77mg 16%
Sodium 1101.37mg 46%
Potassium 931.01mg 20%
Total Carbs 16.39g 5%
Sugars 9.13g 37%
Dietary Fiber 4.16g 17%
Protein 17.78g 36%
Vitamin C 19.3mg 32%
Iron 3.2mg 18%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 75.52 Kcal (316 kJ)
Calories from fat 28 Kcal
% Daily Value*
Total Fat 3.11g 13%
Cholesterol 17.37mg 16%
Sodium 409mg 46%
Potassium 345.74mg 20%
Total Carbs 6.09g 5%
Sugars 3.39g 37%
Dietary Fiber 1.54g 17%
Protein 6.6g 36%
Vitamin C 7.2mg 32%
Iron 1.2mg 18%
Calcium 25.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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