Chicken With Artichokes and Olives Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 (6 oz) boneless skinless chicken breast halves
1/4 tsp salt
1/4 tsp black pepper
1/2 cup dry white wine
1/4 cup reduced-sodium fat-free chicken broth
1 tsp cornstarch
2 tsp dijon mustard
1/3 cup pitted kalamata olive
1 (14 oz) can quartered artichoke hearts, drained
2 tbsp minced fresh parsley

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper.
Add chicken to pan; cook 5 minutes on each side. Remove chicken from pan; keep warm.
Combine wine, broth, cornstarch, and mustard. Add to pan, scraping pan to loosen browned bits.
Bring to a boil; cook 1 minute. Stir in olives and artichokes; cook 1 minute. Spoon sauce over chicken; sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.49 Kcal (1786 kJ)
Calories from fat	327.78 Kcal
		% Daily Value*
Total Fat	36.42g	56%
Cholesterol	88.3mg	29%
Sodium	291.08mg	12%
Potassium	139.77mg	3%
Total Carbs	4.12g	1%
Sugars	0.41g	2%
Dietary Fiber	0.53g	2%
Protein	16.61g	33%
Vitamin C	3.3mg	5%
Iron	0.2mg	1%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	394.15 Kcal (1650 kJ)
Calories from fat	302.92 Kcal
		% Daily Value*
Total Fat	33.66g	56%
Cholesterol	81.6mg	29%
Sodium	269.01mg	12%
Potassium	129.18mg	3%
Total Carbs	3.81g	1%
Sugars	0.38g	2%
Dietary Fiber	0.49g	2%
Protein	15.35g	33%
Vitamin C	3mg	5%
Iron	0.2mg	1%
Calcium	38mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.