Fennel and Rosemary Roasted Pork Recipe

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Ingredients:

Serving

1 fennel bulb, chopped and trimmed
1 red spanish onion
4 garlic cloves
3 sprigs rosemary
1 tbsp olive oil, and extra for brushing
450 g pork fillets
sea salt
cracked pepper

Directions:

Preheat oven to 200Â°C.
Place fennel, onion, garlic and rosemary in baking dish.
Add oil and toss to coat.
Cook 15 minutes.
Brush pork with oil and season.
Heat non stick fry pan on medium.
Add pork and sear each side for 3 minutes till browned.
Place in baking dish, cook further 15 to 20 minutes till fennel tender and pork cooked through.
Slice pork, toss with the vegetables and serve on a bed of baby spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1529.78 Kcal (6405 kJ)
Calories from fat	1400.32 Kcal
		% Daily Value*
Total Fat	155.59g	239%
Cholesterol	162mg	54%
Sodium	167.75mg	7%
Potassium	1261.2mg	27%
Total Carbs	10.28g	3%
Sugars	0.06g	0%
Dietary Fiber	3.7g	15%
Protein	21.8g	44%
Vitamin C	16mg	27%
Iron	1.3mg	7%
Calcium	101.4mg	10%

Amount Per 100 g
Calories	430.29 Kcal (1802 kJ)
Calories from fat	393.87 Kcal
		% Daily Value*
Total Fat	43.76g	239%
Cholesterol	45.57mg	54%
Sodium	47.18mg	7%
Potassium	354.74mg	27%
Total Carbs	2.89g	3%
Sugars	0.02g	0%
Dietary Fiber	1.04g	15%
Protein	6.13g	44%
Vitamin C	4.5mg	27%
Iron	0.4mg	7%
Calcium	28.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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