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Pork Chops with Escarole and Balsamic Onions Recipe

Pork Chops with Escarole and Balsamic Onions Recipe

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Pork Chops with Escarole and Balsamic Onions

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Ingredients:

Serving

2 tbsp olive oil
4 6- oz boneless pork chops (1 inch thick )
kosher salt and black pepper
1 small red onion, cut into 1/4-inch-thick rings
1/4 cup balsamic vinegar
1 head escarole , torn into large pieces

Directions:

Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the pork with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook until browned and cooked through, 5 to 6 minutes per side. Transfer to a plate. Heat the remaining tablespoon of oil in the skillet over medium heat. Add the onion and cook, stirring occasionally, for 3 minutes. Add the vinegar and cook until the onion is soft, 2 to 3 minutes. Add the escarole and 1/4 teaspoon each salt and pepper. Cook, tossing, until wilted, 2 to 3 minutes. Serve with the pork. Tip: The assertive winter flavors of the escarole-and-onion mixture make it a great side dish for more than just pork chops. Try it with roasted turkey, beef, or meaty fish, such as salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1494.7 Kcal (6258 kJ)
Calories from fat	791.66 Kcal
		% Daily Value*
Total Fat	87.96g	135%
Cholesterol	366.14mg	122%
Sodium	10991.33mg	458%
Potassium	2786.1mg	59%
Total Carbs	36.28g	12%
Sugars	12.36g	49%
Dietary Fiber	1.4g	6%
Protein	128.7g	257%
Vitamin C	16mg	27%
Iron	7.4mg	41%
Calcium	152.8mg	15%

Amount Per 100 g
Calories	107.14 Kcal (449 kJ)
Calories from fat	56.74 Kcal
		% Daily Value*
Total Fat	6.3g	135%
Cholesterol	26.24mg	122%
Sodium	787.82mg	458%
Potassium	199.7mg	59%
Total Carbs	2.6g	12%
Sugars	0.89g	49%
Dietary Fiber	0.1g	6%
Protein	9.22g	257%
Vitamin C	1.1mg	27%
Iron	0.5mg	41%
Calcium	11mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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