Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated

1102Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, cured, ham, boneless, extra lean and regular, unheated

Amount Per 24 oz
Calories 1102.25 Kcal (4615 kJ)
Calories from fat 513.77 Kcal
% Daily Value*
Total Fat 57.09g 88%
Saturated Fat 18.37g 92%
Cholesterol 360.61mg 120%
Sodium 8695.51mg 362%
Potassium 2020.79mg 43%
Total Carbs 15.51g 5%
Protein 124.24g 248%
Iron 6.1mg 34%
Calcium 47.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1102 calories

Let's Burn 1102 Calories!

% RDI of Main Nutrition Facts

55%
of RDI* (1102 calories) 680.4 g
  • Cal: 55.1 %
  • Fat: 87.8 %
  • Carb: 5.2 %
  • Prot: 248.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6%)
  • Fat (47.8%)
  • Protein (46.2%)
Usda Pork, cured, ham, boneless, extra lean and regular, unheated Good and Bad Points
Add your comment
User Reviews of pork, cured, ham, boneless, extra lean and regular, unheated
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top