Grilled Steak Salad with Walnut Dressing Recipe

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Grilled Steak Salad with Walnut Dressing
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Ingredients:

Directions:

  1. Preheat grill to 350° to 400° (medium-high) heat. Sauté 1 thinly sliced small onion in 1/2 cup hot olive oil in a large skillet over medium-high heat 3 to 4 minutes or until golden and tender. Add walnuts and garlic; cook, stirring occasionally, 3 to 4 minutes or until walnuts just begin to turn golden brown. Remove from heat, and cool 5 minutes.
  2. Rub steak with 1 Tbsp. olive oil, steak seasoning, and 1/2 tsp. salt. Toss 1/2-inch onion slices with remaining 1 Tbsp. olive oil.
  3. Grill steak, covered with grill lid, 5 to 7 minutes on each side or to desired degree of doneness. At the same time, grill thick onion slices, covered with grill lid, 4 to 5 minutes on each side or until golden brown. Remove steak and onions from grill, and let stand 5 minutes. Thinly slice steak. Reserve half of steak and onions for Steak Wraps.
  4. Whisk together vinegar, brown sugar, and mustard in a medium bowl. Gradually whisk in walnut mixture. Add 1/4 tsp. pepper and remaining 1/2 tsp.salt. Reserve 1/2 cup vinaigrette for Steak Wraps.
  5. Toss lettuce and grilled onions with 1/4 cup vinaigrette in a large bowl; arrange on a serving platter. Top with grilled steak. Sprinkle with crumbled blue cheese. Serve with remaining 1/4 cup vinaigrette.
  6. LEFTOVER DINNER Steak Wraps: Coarsely chop reserved onions from Grilled Steak Salad with Walnut Dressing. Stir together 4 oz. softened cream cheese and reserved 1/2 cup vinaigrette until smooth. Spread on 1 side of 4 (9-inch) plain wraps. Top each with 10 baby spinach leaves. Divide reserved steak and onions among wraps; sprinkle with 2 oz. crumbled blue cheese. Roll up. Makes 4 wraps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26933.05 Kcal (112763 kJ)
Calories from fat 10247.8 Kcal
% Daily Value*
Total Fat 1138.64g 1752%
Cholesterol 9112.53mg 3038%
Sodium 11864.55mg 494%
Potassium 1425.64mg 30%
Total Carbs 122.29g 41%
Sugars 26.3g 105%
Dietary Fiber 16.96g 68%
Protein 2767.6g 5535%
Vitamin C 30.5mg 51%
Vitamin A 0.2mg 6%
Iron 36284mg 201578%
Calcium 484.7mg 48%
Amount Per 100 g
Calories 1567.99 Kcal (6565 kJ)
Calories from fat 596.61 Kcal
% Daily Value*
Total Fat 66.29g 1752%
Cholesterol 530.51mg 3038%
Sodium 690.73mg 494%
Potassium 83mg 30%
Total Carbs 7.12g 41%
Sugars 1.53g 105%
Dietary Fiber 0.99g 68%
Protein 161.12g 5535%
Vitamin C 1.8mg 51%
Iron 2112.4mg 201578%
Calcium 28.2mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 632.7
    Points
  • 558
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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