Directions:
- Heat the oil in a large skillet, and stir in the pork meat. Cook until evenly brown.
- Mix zucchini, onion, and Worcestershire sauce into the skillet with the pork. Season with salt and pepper. Pour in enough water to cover ingredients, and continue cooking 15 minutes over medium-high heat. Mix in corn 5 minutes before end of cook time. Serve with tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.23 Kcal (1324 kJ) | ||
| Calories from fat | 117.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 1645.66mg | 69% | |
| Potassium | 469.48mg | 10% | |
| Total Carbs | 23.15g | 8% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 23.74g | 47% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.68 Kcal (564 kJ) | ||
| Calories from fat | 50.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 20% | |
|---|---|---|---|
| Cholesterol | 25.59mg | 20% | |
| Sodium | 700.9mg | 69% | |
| Potassium | 199.96mg | 10% | |
| Total Carbs | 9.86g | 8% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 10.11g | 47% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 1mg | 13% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pozole
Olive oil, Boneless pork shoulder , cut into 1 inch pieces and 14 more.. -
Country Pork Chops
Olive oil, Yellow squash, cut into 1-inch chunks and 8 more.. -
Adorable Veggie Melts
Cracked whole wheat bread, Mayonnaise , for spreading and 11 more.. -
Rustic Vegetarian Pizza
Cornmeal, Tube (13.8 oz) refrigerated pizza crust and 8 more.. -
Roasted Vegetable Fajitas
Olive oil, Balsamic vinegar and 11 more.. -
Beef and Vegetable Pot Pie/Light
Olive oil, divided, Ground sirloin, Chopped zucchini and 14 more.. -
30 Minute Easy Pork Chops Scaloppine
Olive oil, Boneless pork chops and 11 more.. -
Garden Ham 'n' Noodles
Water, Uncooked wide egg noodles, Carrots, diced and 7 more.. -
Corn/Zucchini Scallop
Kernel corn, Flour and 7 more.. -
Artichoke and Zucchini Salad
Zucchini, Artichoke hearts, quartered and 15 more.. -
Veggie Fajitas
Zucchini, thinly sliced and 11 more.. -
Pork and Sausage Casserole
Olive oil, Boneless pork chops, Italian sausage and 6 more.. -
Pork Chops with Escarole and Balsamic Onions
Olive oil, Boneless pork chops (1 inch thick ) and 4 more.. -
Ham Pot Pie Soup
Boneless ham, Potatoes, quartered, Onion, finely chopped and 4 more..
Also Try
-
Pork Shoulder Roast with Citrus Mojo and Green Sauce
Extra-virgin olive oil, Onion, minced, Garlic, minced and 11 more.. -
-
-
-
-
Pork Tenderloin on Cornmeal Biscuits
Pork tenderloins, Salt, Ground black pepper, Olive oil and 3 more.. -
Amazing Pork Chop or Chicken Marinade
Garlic powder, Brown sugar, Ground ginger, Ground pepper and 3 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
