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Balsamic Glazed Pork Chops with Red Pepper Grits Recipe

Balsamic Glazed Pork Chops with Red Pepper Grits Recipe

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Balsamic Glazed Pork Chops with Red Pepper Grits

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Ingredients

Count

Nutrition

193

Calories

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Ingredients:

Serving

3 cups water
3/4 tsp salt, divided
3/4 cup uncooked quick-cooking grits
2 tbsp butter
1/2 tsp bottled minced garlic
1 (7-oz) bottle roasted red bell pepper, drained and diced
cooking spray
4 (4-oz) boneless center-cut loin pork chops (about 3/4 inch thick )
1/8 tsp black pepper
1/4 cup balsamic vinegar
2 tbsp honey

Directions:

Bring water and 1/2 teaspoon salt to a boil. Add grits, butter, and garlic, stirring with a whisk. Reduce heat and simmer, uncovered, for 5 minutes. Remove from heat; stir in red pepper.
While grits cook, heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle pork with 1/4 teaspoon salt and black pepper. Add pork to pan; cook 4 minutes on each side or until done. Remove from pan. Stir in vinegar and honey, scraping pan to loosen browned bits. Bring to a boil; cook 1 minute or until thick, stirring constantly with a whisk. Return pork to pan; turn to coat. Serve pork and sauce over grits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.19 Kcal (809 kJ)
Calories from fat	77.31 Kcal
		% Daily Value*
Total Fat	8.59g	13%
Cholesterol	35.38mg	12%
Sodium	457.67mg	19%
Potassium	161.57mg	3%
Total Carbs	18.99g	6%
Sugars	11.22g	45%
Dietary Fiber	0.58g	2%
Protein	9g	18%
Vitamin C	7.2mg	12%
Vitamin A	0.1mg	2%
Iron	2.7mg	15%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	65.17 Kcal (273 kJ)
Calories from fat	26.08 Kcal
		% Daily Value*
Total Fat	2.9g	13%
Cholesterol	11.94mg	12%
Sodium	154.39mg	19%
Potassium	54.5mg	3%
Total Carbs	6.41g	6%
Sugars	3.78g	45%
Dietary Fiber	0.2g	2%
Protein	3.03g	18%
Vitamin C	2.4mg	12%
Iron	0.9mg	15%
Calcium	9.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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