Pork Chops - Quick, Easy and Yummy! Recipe

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Pork Chops - Quick, Easy and Yummy!
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Ingredients:

  • 3/4 cup water
  • 3 tbsp brown sugar

Directions:

  1. Brown chops in pan on stove.
  2. Mix 3 sauce ingredients and pour over chops.
  3. Cover pan and cook for 20 minutes until cooked through.
  4. Serve with mashed potato or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.38 Kcal (362 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 594.26mg 25%
Potassium 9.58mg 0%
Total Carbs 19.04g 6%
Sugars 18.97g 76%
Iron 0.1mg 0%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 89.98 Kcal (377 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 618.99mg 25%
Potassium 9.98mg 0%
Total Carbs 19.83g 6%
Sugars 19.76g 76%
Iron 0.1mg 0%
Calcium 10.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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